A Important part of Every traceur I Guess, Well I've started my own conditioning time table which is basically for legs only and some other body, It is
Monday:
30 level Precisions
30 Push ups
10 minutes cat crawling
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Tuesday:
20 Pistol squats (10 on each leg)
Balance practice
Training
20 Level precisions
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Wednesday:
Cycling
Swimming
20 Level Precisions
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Thursday:
Rest
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Friday:
Training
50 Level precisions
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Saturday:
Training and General whatever conditioning
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Sunday:
Rest
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Well I might update it soon, Depends but I intend to start pushing myself,
Will blogg soon,
Laters =]
Conditioning
1 Comentário:
ill be coming on satday what ever people have been saying yes i skate a bit but pakour is still my sport or art im staying with i will never quit it ive manly not been on the satday sessions becuse ive been on hollyday grounded and moved house
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